Celebrate Wellington Pride at Pride HQ with a very special free Rainbow Chair Yoga class!

Chair Yoga is an accessible form of Yoga that modifies traditional poses to be performed while seated in a chair or using it for balance. It focuses on increasing flexibility, strength, and mindfulness, making it ideal for seniors, people with injuries or those with limited mobility.. It is a safe, effective workout that reduces the risk of falling.

Dress up in your favourite comfy outfit, bring the whole crew and join us for a fun class about raising our community flags. Through a smooth serie of asanas and pranayamas, let's embrace with joy the meaningful power of each coloured stripe.

You'll be hosted by Cam, a french instructor who's involved since 2013 for the non-for-profit LGBTQIA+ sports club "Outsiders" in Paris. Come get a sweet taste of "Ooh la la" while she's in Welly!

For people of all ages, levels and conditions.
Nau mai rā tātou katoa | Everybody is welcome

Accessibility

• Pride HQ is partially wheelchair accessible - the wheelchair accessible bathroom is next door.

• We keep the door open for free air

• There are gender neutral bathrooms

• Some of the lighting is flurorescent - we can turn this off for you during this session if needed

• The chairs are sturdy